Eat Your Cure! Declutter Your Body

Hearing a lot about detox and cleanse? Fad, fiction, dangerous or relevant? This two part series will cut to the chase and provides you with answers and strategies your may be looking for.

LEARN

Detoxing and cleansing: the difference, the purpose and the benefits
How to use food to re-set your metabolism and overall well-being
The health benefits of a detox and when/how to detox versus cleanse
How to prepare your body for a smooth and easy detox.

KITCHEN D.I.Y

Which foods naturally support detoxification and cleansing in your body
Simple ways to incorporate them into a simple eating framework for cleansing or detox.
Deep clean soups, grab-and-go salads, smoothies with a cleansing punch

With Functional Nutrition Expert, Meryl Brandwein, RD and Culinary Nutrition Expert, Amanda Archibald, RD