Join 
Free
Backcare & Strength
Expert:
Just Plain Yoga
Starts On
{{ single_class.display_time }}
Free
Join
- Add to Calendar
-
5Sessions
-
3Remaining Sessions
-
222Total Learners Enrolled
-
EnglishAudio Language
Description
Discussion
Rating
Class Ratings
{{ rating.class_name }}
{{ rating.short_date }}
{{ rating.user.full_name }}
This Discussion Board is Available to Registered Learners Only.
Support your spine and build smart strength in this class designed to improve posture, mobility, and core stability. You’ll move through intentional sequences that promote healthy movement patterns, reduce tension, and increase awareness of how your spine and body work together.
Optional light weights are introduced to help build functional strength and support long-term back health—always with modifications to meet you where you are. Whether you sit a lot, deal with chronic tension, or simply want to give your back more attention, this class offers a safe, accessible space to move, breathe, and feel better.
Optional light weights are introduced to help build functional strength and support long-term back health—always with modifications to meet you where you are. Whether you sit a lot, deal with chronic tension, or simply want to give your back more attention, this class offers a safe, accessible space to move, breathe, and feel better.
Program Details
{{ session.minutes }} minute session
Upcoming
No Recording
Recorded Session
Live class
About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
Learners (222)
View AllOther Classes by Just Plain Yoga ({{classes.count}})
View
{{ one_class.rate }} 
- Add to Calendar
- Message Instructor
- Add to Calendar
- Message Instructor
- Download Resources
- Edit Bundle
- Delete Bundle
- Add to Calendar
- Edit Class
- Message Registrants
- View Report
- Delete Class
Join
- Add to Calendar
- Add to Calendar
X / Twitter 
Facebook
Pinterest
Whatsapp
Wechat
E-Mail
Reddit
Linkedin
Text Message
Copy Link
Link Copied
A link to this page has been copied to your clipboard!
Link Copied
A link to this page has been copied to your clipboard!